HEALTH

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Those who give flowers are the most thoughtful, loving and sophisticated people on earth. Because you did it! It’s not easy being...
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JANUARY IS NATIONAL GLAUCOMA AWARENESS MONTH Currently, more than 3 million people in the United States have glaucoma. The National Eye Institute projects this number...
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January is the time for resolutions and changes that we make to evolve and re-invent ourselves for the better. Reinvention is a way to...
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There is no question that climate change is THE environmental issue of our times. This is where our focus needs to be. You are...

Quick & Easy All you need is celery, peanut butter and raisins (or chocolate chips). 1. Wash celery then cut stalks in half and trim to...

Q: What supplement can I use to enhance my weight loss goal? Weight-gain inducing chemical exposure from pesticides, flame retardants, and the substances in food...
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It’s beginning to smell a lot like Christmas. What is the link between our Christmas emotions and the aroma of evergreen? Maybe it’s because...
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For those who have a loved one with Alzheimer’s or dementia, the thought of holiday get-togethers with family and friends may leave you feeling...

How Can I Avoid All That Sugar This Holiday Season? Let’s take this from a phone call I received. “I can’t believe I ate the...

Q: Should I take fish oil capsules? A: A couple of essential fatty acids, omega-6 linoleic acid (LA) and omega-3 alpha-linolenic acid (ALA), need to...
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Cure your on-the-go cravings with these simple, delicious, and nutrition-filled no-bake bites. They’re made with oats and seeds that keep you feeling full while...
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How often do I hear people say, “I just love the fall season!” There is so much to love about October in the garden....