HEALTH

Q: WILL TAKING A VITAMIN B-12 SUPPLEMENT GIVE ME MORE ENERGY? Are you 50 years or older? Are you a vegan? Do you take medications,...
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For the first time in my life, I’m ready to talk about a secret I’ve held on to for the past twenty years. I’m...
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In 2004, a group of researchers led by National Geographic Fellow Dan Buettner embarked on a journey to discover regions of the world with...
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Darla Long is a fun, energetic, and loving person. Her family and friends agree that life...
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West Michigan has been the new home for Peter Bane and Keith Johnson for the last few years. Formerly of Indiana, the two now...
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There are all kinds of ways to express your inner self. This month, try any or all of the following ten ways to indulge...
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Think about your day and all that you do…checking your alarm in the morning, reading your mail, preparing meals. The list goes on and...
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FROM KITCHEN 242 IN MUSKEGON SHARES SOME FAVORITE RECIPES USING PESTO INGREDIENTS: 1...
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Harvest herbs now and preserve them for garden-fresh meals all year round! Snip a few leaves or leaf-covered stems as needed. For the same intensity...

Q: What is inflammaging? Are you puffy, wrinkling and sagging with a crepey neck and disappearing jawline? Is your visceral fat (belly fat) expanding while...
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When I was a child, I wandered the neighborhood with friends, explored a gully across the street, waded in streams, and rode bikes to...