HEALTH

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It’s a cold winter night but the ladies gathered at White River Yoga in Montague seem warm in the beautiful old store that has...

Editor’s Note: This month we talk to Michael Hood, co-founder of Crossing Water, a humanitarian relief agency working in Flint. Part Two will appear...
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Those who give flowers are the most thoughtful, loving and sophisticated people on earth. Because you did it! It’s not easy being...
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JANUARY IS NATIONAL GLAUCOMA AWARENESS MONTH Currently, more than 3 million people in the United States have glaucoma. The National Eye Institute projects this number...
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January is the time for resolutions and changes that we make to evolve and re-invent ourselves for the better. Reinvention is a way to...
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There is no question that climate change is THE environmental issue of our times. This is where our focus needs to be. You are...

Quick & Easy All you need is celery, peanut butter and raisins (or chocolate chips). 1. Wash celery then cut stalks in half and trim to...

Q: What supplement can I use to enhance my weight loss goal? Weight-gain inducing chemical exposure from pesticides, flame retardants, and the substances in food...
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It’s beginning to smell a lot like Christmas. What is the link between our Christmas emotions and the aroma of evergreen? Maybe it’s because...
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For those who have a loved one with Alzheimer’s or dementia, the thought of holiday get-togethers with family and friends may leave you feeling...

How Can I Avoid All That Sugar This Holiday Season? Let’s take this from a phone call I received. “I can’t believe I ate the...